I don't know about your kids but mine are snackers. Now don't get me wrong, they like to eat meals (at least 3 out of the 4) but they also LOVE snacks. That being said, I try to (or course) make them healthy snacks.
Milkshakes AKA Smooties are our favorite snack. I enjoy them as well and they serve as a good protein boost for this nursing around the clock mama. I have honestly NEVER followed a "recipe" for smoothies and just put random delicious things in them. BUT recently I have found my favorite so I figured I would share with you.
Banana Elderberry Kefir Smoothie
1 large banana
1 cup of plain kefir
1 tablespoon honey
1/4 cup elderberries (or other fruit of choice)
handful of ice
1 teaspoon ground flax seed
milk
Combine them all in a blender until smooth and enjoy! This recipe feeds all three children plus me.
Looking for other delicious smoothie recipes! Please share!
Milkshakes AKA Smooties are our favorite snack. I enjoy them as well and they serve as a good protein boost for this nursing around the clock mama. I have honestly NEVER followed a "recipe" for smoothies and just put random delicious things in them. BUT recently I have found my favorite so I figured I would share with you.
Banana Elderberry Kefir Smoothie
1 large banana
1 cup of plain kefir
1 tablespoon honey
1/4 cup elderberries (or other fruit of choice)
handful of ice
1 teaspoon ground flax seed
milk
Combine them all in a blender until smooth and enjoy! This recipe feeds all three children plus me.
Looking for other delicious smoothie recipes! Please share!
1 comment:
What is kefir?
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